How to Improve Self Esteem
Top and Useful Tips for Improving Self Esteem
Striving for improving self esteem is on everybody’s mind. Having good self-esteem allows you to accept yourself and live life to the fullest.
Self-esteem means nothing more than how you see yourself. You can have an ugly person with great self-esteem, just as you can have a beautiful person with poor self esteem.
The problem may be that you really don’t know exactly what you want to improve and how to improve self esteem. You rely on external signals instead of looking with in.
Read below useful tips on how to improve self esteem which you can utilize for improving self-esteem
*Stop thinking negative
If you're used to focusing on your shortcomings, start thinking about positive aspects of yourself. When you catch yourself being too critical, counter it by saying something positive about yourself. Each day, write down all the points about yourself that make you happy.
* Eat healthy foods
Eat healthy foods and avoid foods containing a lot of sugar, salt, or fat. Turn off the television, and radio when you eat. Arrange your food in an attractive way on your plate.If you eat with others, encourage discussion of pleasant topics.
*Exercise!
Moving your body helps you to feel better and improves your selfesteem. You'll relieve stress, and be healthier and happier.
*Know your strong points.
If you like something about yourself, give that area more attention than the others. Try making a mental list of the things you like about your body, no matter how small or insignificant they may be. Then focus on these things, the rest is just insignificant. If you can learn to like yourself for your strong points, then others will find it much easier to do so as well.
*Do things that you enjoy.
Take time to do things you enjoy. Make a list of things you enjoy doing. Then do something from that list every day. Add to the list anything new that you discover and you enjoy doing.
*Set goals
Focus on what you'd like to accomplish, then make a plan for how to do it. Stick with your plan and keep track of your progress.
* Spend time with people who makes you feel good
Spend time with people who make you feel good about yourself—people who treat you well. Try to avoid people who treat you badly.
*Make mistakes your learning opportunities
Accept that you will make mistakes because everyone does. Mistakes are part of learning. Remind yourself that a person's talents are constantly developing, and everyone excels at different things — it's what makes people interesting.
* Recognize what you can change
Recognize what you can change and what you can't. If you realize that you're unhappy with something about yourself that you can change, then start today. If it's something you can't change (like your height), then start to work toward loving yourself the way you are.
*Make it a point to treat yourself well every day
Before you go to bed each night, write about how you treated yourself well during the day. This will help in improving self-esteem.
*Try new things
Experiment with different activities that will help you get in touch with your talents. Then take pride in new skills you develop.
*Take pride in your opinions and ideas
Don't be afraid to voice your opinions and ideas.
*Keep checking your own actions.
Know that everyone has different tastes is a big step in improving self-esteem. There is always someone out there who is going to like you for who you are, no matter what you're like. There are many other things that you should be paying attention to. Your body is only one part of a whole. People will like you for your strong points, and the ones who do, will probably ignore your faults, or help you correct them.
*Do things that make you feel good about your appearance
Dress in a way that makes you feel good about how you look. If you have little money to spend on new clothes, check out thrift stores in your area. Do personal hygiene tasks that make you feel better—things like styling your hair, getting a haircut or getting a manicure.
* Do things that make you feel attractive.
Go for a run, go workout, get some exercise, or get a manicure. Whatever it takes to make yourself think you are better looking, do it. Even if it doesn't really make you look any better, as long as it makes you think you are better looking it will work to build your self-esteem. Remember, self-esteem means nothing more than how you see yourself.
*Celebrate your journey, not your destination.
Learn to always feel good about where you are now, and to exude self-confidence about anywhere you might find yourself tomorrow.
*Survey your environment.
Is a friend, family member or co-worker criticizing you unjustly? Distance yourself from this person or resolve not to let his or her opinion affect you.
*Reward yourself on your success
No-one else will! Isn't everything easier when you take time to help yourself? Make a list of your successes and focus on the positive.
*Display items that you find attractive
Display items that remind you of your achievements or of special times or people in your life. If cost is a factor, use your creativity to think of inexpensive or free ways that you can add to the comfort and enjoyment of your space.
*Take advantage of opportunities
Take advantage of your opportunity to learn something new or improve your skills. Take a class or go to a seminar.
*Aim for accomplishments rather than perfection.
Some people become paralyzed by perfection. Instead of holding yourself back with thoughts like, "I won't give audition until I lose 10 pounds," think about what you're good at and what you enjoy, and go for it.
*Learn to laugh and be happy
Lighten up. Things are never as bad as you think they are. Everyone is his or her own worst critic. You will see faults in yourself that other people may never see. There is no need to worry about these things.
*Enjoy and have fun
Enjoy spending time with the people you care about and doing the things you love. Relax and have a good time — and avoid putting your life on hold.
*Past is gone, so forget it
Forget your past mistakes and focus on your successes encouraging yourself to greater achievements in the future.
*Help others
Care about the happiness and success of others and offer them all the help and encouragement they need.
*Learn to appreciate yourself
Everyone has strengths, weaknesses, habits, and principles that define who you are and can make you distinctive. Spend more time focusing on the qualities about yourself that you like and less on the ones that you dislike. You can better accomplish this by taking up hobbies and projects that you can do that will make use of your strengths.
Hope these tips on how to improve self esteem will be helpful to you in improving self esteem.
Recommended Reading:
Benefits of Positive Thinking
How to improve positive thinking
With inputs from Guest Bloggers Rohan, Monica and Anish
Self-esteem means nothing more than how you see yourself. You can have an ugly person with great self-esteem, just as you can have a beautiful person with poor self esteem.
The problem may be that you really don’t know exactly what you want to improve and how to improve self esteem. You rely on external signals instead of looking with in.
Read below useful tips on how to improve self esteem which you can utilize for improving self-esteem
*Stop thinking negative
If you're used to focusing on your shortcomings, start thinking about positive aspects of yourself. When you catch yourself being too critical, counter it by saying something positive about yourself. Each day, write down all the points about yourself that make you happy.
* Eat healthy foods
Eat healthy foods and avoid foods containing a lot of sugar, salt, or fat. Turn off the television, and radio when you eat. Arrange your food in an attractive way on your plate.If you eat with others, encourage discussion of pleasant topics.
*Exercise!
Moving your body helps you to feel better and improves your selfesteem. You'll relieve stress, and be healthier and happier.
*Know your strong points.
If you like something about yourself, give that area more attention than the others. Try making a mental list of the things you like about your body, no matter how small or insignificant they may be. Then focus on these things, the rest is just insignificant. If you can learn to like yourself for your strong points, then others will find it much easier to do so as well.
*Do things that you enjoy.
Take time to do things you enjoy. Make a list of things you enjoy doing. Then do something from that list every day. Add to the list anything new that you discover and you enjoy doing.
*Set goals
Focus on what you'd like to accomplish, then make a plan for how to do it. Stick with your plan and keep track of your progress.
* Spend time with people who makes you feel good
Spend time with people who make you feel good about yourself—people who treat you well. Try to avoid people who treat you badly.
*Make mistakes your learning opportunities
Accept that you will make mistakes because everyone does. Mistakes are part of learning. Remind yourself that a person's talents are constantly developing, and everyone excels at different things — it's what makes people interesting.
* Recognize what you can change
Recognize what you can change and what you can't. If you realize that you're unhappy with something about yourself that you can change, then start today. If it's something you can't change (like your height), then start to work toward loving yourself the way you are.
*Make it a point to treat yourself well every day
Before you go to bed each night, write about how you treated yourself well during the day. This will help in improving self-esteem.
*Try new things
Experiment with different activities that will help you get in touch with your talents. Then take pride in new skills you develop.
*Take pride in your opinions and ideas
Don't be afraid to voice your opinions and ideas.
*Keep checking your own actions.
Know that everyone has different tastes is a big step in improving self-esteem. There is always someone out there who is going to like you for who you are, no matter what you're like. There are many other things that you should be paying attention to. Your body is only one part of a whole. People will like you for your strong points, and the ones who do, will probably ignore your faults, or help you correct them.
*Do things that make you feel good about your appearance
Dress in a way that makes you feel good about how you look. If you have little money to spend on new clothes, check out thrift stores in your area. Do personal hygiene tasks that make you feel better—things like styling your hair, getting a haircut or getting a manicure.
* Do things that make you feel attractive.
Go for a run, go workout, get some exercise, or get a manicure. Whatever it takes to make yourself think you are better looking, do it. Even if it doesn't really make you look any better, as long as it makes you think you are better looking it will work to build your self-esteem. Remember, self-esteem means nothing more than how you see yourself.
*Celebrate your journey, not your destination.
Learn to always feel good about where you are now, and to exude self-confidence about anywhere you might find yourself tomorrow.
*Survey your environment.
Is a friend, family member or co-worker criticizing you unjustly? Distance yourself from this person or resolve not to let his or her opinion affect you.
*Reward yourself on your success
No-one else will! Isn't everything easier when you take time to help yourself? Make a list of your successes and focus on the positive.
*Display items that you find attractive
Display items that remind you of your achievements or of special times or people in your life. If cost is a factor, use your creativity to think of inexpensive or free ways that you can add to the comfort and enjoyment of your space.
*Take advantage of opportunities
Take advantage of your opportunity to learn something new or improve your skills. Take a class or go to a seminar.
*Aim for accomplishments rather than perfection.
Some people become paralyzed by perfection. Instead of holding yourself back with thoughts like, "I won't give audition until I lose 10 pounds," think about what you're good at and what you enjoy, and go for it.
*Learn to laugh and be happy
Lighten up. Things are never as bad as you think they are. Everyone is his or her own worst critic. You will see faults in yourself that other people may never see. There is no need to worry about these things.
*Enjoy and have fun
Enjoy spending time with the people you care about and doing the things you love. Relax and have a good time — and avoid putting your life on hold.
*Past is gone, so forget it
Forget your past mistakes and focus on your successes encouraging yourself to greater achievements in the future.
*Help others
Care about the happiness and success of others and offer them all the help and encouragement they need.
*Learn to appreciate yourself
Everyone has strengths, weaknesses, habits, and principles that define who you are and can make you distinctive. Spend more time focusing on the qualities about yourself that you like and less on the ones that you dislike. You can better accomplish this by taking up hobbies and projects that you can do that will make use of your strengths.
Useful tips on “how to improve self esteem”You will find that you will continue to learn new and better ways to take care of yourself. As you incorporate these changes into your life, your will continue improving self esteem. Your inner strength will enable you to reach your goals in life. If you fall down, pick yourself up, try again and keep improving your self-esteem. As your self confidence builds, you will feel better about yourself, and you will improve your self esteem.
Start with the small things
Take small steps and make small choices to gain confidence in your ability to make a decision. As you become secure in your ability to make good choices, you will gain confidence in yourself, and be more secure about your abilities in general.
Hope these tips on how to improve self esteem will be helpful to you in improving self esteem.
Recommended Reading:
Benefits of Positive Thinking
How to improve positive thinking
With inputs from Guest Bloggers Rohan, Monica and Anish
If we are determined, nothing is impossible.
There are different aspects to Improve self-esteem.
*If You focus then you can surely to Improve your Self Esteem
Few more Tips to Improve Self Esteem
-You have to learn to go within yourself and become aware of your feelings, thoughts and deeds, then accept them.
-Give fresh commands to your internal monitor that you are whole and perfect.
-Learn to become self-assertive, to deactivate the voices within your head that tell you how to run your life, to love yourself unconditionally. No matter what it takes, keep going at it.
Your Blog is Impressive.
This for this motivating post on how to improve self-esteem.
If you focus on action focused goals to improve yourself self-esteem then your self esteem is forever going to be in your control. Because you can always in control of an action.
Thanks for this good post.