How to Overcome Shyness-Tips
What Is Shyness?
Shyness means feeling of fear of embarrassment. Shyness is an emotion that affects how a person feels and behaves around others. It can mean feeling uncomfortable, nervous, self-conscious, bashful, timid, or insecure. Shyness is the opposite of being at ease with yourself around others. When people feel shy, they might hesitate to say or do something because they're feeling unsure of themselves and they're not ready to be noticed. It is a form of excessive self-focus, a preoccupation with one's thoughts, feelings and physical reactions.
How to Overcome Shyness
Following are some tips to assist you to overcome shyness
* Figure Out What Makes You Feel Shy
Understand what situation triggers Shy feeling? And what are you concerned with at that point?
* Self Awareness
Recognize that the world is not looking at you. Besides, most people are too busy looking at themselves. Instead of watching yourself as if you are other people, bring your awareness inwards. Armed with your understanding of what makes you shy, seek within yourself and become the observing presence of your thoughts. Self awareness is the first step towards any change and to overcome shyness .
*Build Your Self confidence
Think about what you know, what you can do, and what you have accomplished, rather than fixating on how you look, sound, or dress. Keep in mind that every
one, even the beautiful people, has something about themselves or their life that they don't like. This will help you in overcoming shyness.
*Be Comfortable
Be Comfortable to overcome shyness. Surround yourself with people who bring out the best in you, and build up your confidence through them. Eventually, this will translate to other situations being more comfortable.
*Compliment Others
Everyone loves a compliment, they start conversations and they give people confidence.
* Maintain Close Bonds With Friends
Maintain close bonds with your friends, as they can be there for you as you crack out of your shell. They'll be glad to help and encourage you with your progress.
*Look and Learn
Watch your friends or even strangers who aren't shy, is a good way to learn some tips first-hand.
* Set Goals
Set goals for yourself. Focus on small, daily accomplishments, then gradually become more daring.
*Learn to be Optimistic
Many shy people tend to have a gloomy or negative outlook on life or certain areas of it. Perhaps you feel okay about work, but have a bad view of relationships. Maybe you tend to badmouth those who are happier or more successful than you. Whatever your pessimism, carrying around that gray cloud of negativity really hurts your self-esteem. Learn to let all of that go and be more optimistic. You’ll soon find that when you view others and the world in a more positive light, your self-esteem ( check how to improve self esteem ) will begin to rise.
*Act Like You Are Not Shy
Sometimes you simply have to act like you aren’t shy until you can slowly but surely gain the confidence you’re looking for. Involve yourself in organisations or activities that you find interesting.
*Learn to Like Yourself
Practice appreciating yourself and liking the unique expression that is you. Do things you enjoy, give gratitude for your body and its effortless functions, spend quality time getting to know yourself, go on a self-date.
*Learn From Uncomfortable Situation
When we leave shy situations, what we are really doing is reinforcing our shyness. Instead, face the uncomfortable situation. Turn the fearful situation into a place of introspection and personal growth. Become the observer and dig into yourself, answer the questions: why do I feel this way? What caused me to feel this way? Can there be an alternative explanation to what is happening?
*Learn to Accept NO
Accept the possibility that we can be rejected and learning to not take it personally. Remember, you are not alone and we all experience rejections. It is part of life and part of the learning process. The key lies in how you handle rejections when they come. It helps to be mentally prepared before they happen:
*Feel Positive
Feel positive about yourself, don't get tensed or frustrated. Enjoy your time and have fun. Remember, the real goal is to find someone who will like you for who you are.
*Keep Working and Never Give Up
Keep working at it. It may take you time to feel more comfortable, don't get discouraged. As time passes, you'll notice that you've actually beaten a bit of that shyness. Think of it as a motivation to keep on!
Remember, overcoming shyness is about doing the things that allow you to enjoy social situations, not wondering why you feel shy. Hope above tips on how to overcome shyness will assist you in overcoming shyness. Believe in yourself. You can do whatever you put your mind to.
Recommended Reading:
Benefits of Positive Thinking
Power of Positive Thoughts
How to Improve Positive Thinking
What is Motivation
How to Overcome Shyness
Following are some tips to assist you to overcome shyness
Tips to Overcome Shyness
* Figure Out What Makes You Feel Shy
Understand what situation triggers Shy feeling? And what are you concerned with at that point?
* Self Awareness
Recognize that the world is not looking at you. Besides, most people are too busy looking at themselves. Instead of watching yourself as if you are other people, bring your awareness inwards. Armed with your understanding of what makes you shy, seek within yourself and become the observing presence of your thoughts. Self awareness is the first step towards any change and to overcome shyness .
*Build Your Self confidence
Think about what you know, what you can do, and what you have accomplished, rather than fixating on how you look, sound, or dress. Keep in mind that every
one, even the beautiful people, has something about themselves or their life that they don't like. This will help you in overcoming shyness.*Be Comfortable
Be Comfortable to overcome shyness. Surround yourself with people who bring out the best in you, and build up your confidence through them. Eventually, this will translate to other situations being more comfortable.
*Compliment Others
Everyone loves a compliment, they start conversations and they give people confidence.
* Maintain Close Bonds With Friends
Maintain close bonds with your friends, as they can be there for you as you crack out of your shell. They'll be glad to help and encourage you with your progress.
*Look and Learn
Watch your friends or even strangers who aren't shy, is a good way to learn some tips first-hand.
* Set Goals
Set goals for yourself. Focus on small, daily accomplishments, then gradually become more daring.
*Learn to be Optimistic
Many shy people tend to have a gloomy or negative outlook on life or certain areas of it. Perhaps you feel okay about work, but have a bad view of relationships. Maybe you tend to badmouth those who are happier or more successful than you. Whatever your pessimism, carrying around that gray cloud of negativity really hurts your self-esteem. Learn to let all of that go and be more optimistic. You’ll soon find that when you view others and the world in a more positive light, your self-esteem ( check how to improve self esteem ) will begin to rise.
*Act Like You Are Not Shy
Sometimes you simply have to act like you aren’t shy until you can slowly but surely gain the confidence you’re looking for. Involve yourself in organisations or activities that you find interesting.
* Smile and Make Eye Contact
A simple smile in the direction of a stranger may brighten your day, and it will brighten theirs, too! Smiling is a friendly way to acknowledge others, and it makes a pretty good lead-in to start a conversation with anyone, stranger or friend.*Learn to Like Yourself
Practice appreciating yourself and liking the unique expression that is you. Do things you enjoy, give gratitude for your body and its effortless functions, spend quality time getting to know yourself, go on a self-date.
*Learn From Uncomfortable Situation
When we leave shy situations, what we are really doing is reinforcing our shyness. Instead, face the uncomfortable situation. Turn the fearful situation into a place of introspection and personal growth. Become the observer and dig into yourself, answer the questions: why do I feel this way? What caused me to feel this way? Can there be an alternative explanation to what is happening?
*Learn to Accept NO
Accept the possibility that we can be rejected and learning to not take it personally. Remember, you are not alone and we all experience rejections. It is part of life and part of the learning process. The key lies in how you handle rejections when they come. It helps to be mentally prepared before they happen:
*Feel Positive
Feel positive about yourself, don't get tensed or frustrated. Enjoy your time and have fun. Remember, the real goal is to find someone who will like you for who you are.
*Keep Working and Never Give Up
Keep working at it. It may take you time to feel more comfortable, don't get discouraged. As time passes, you'll notice that you've actually beaten a bit of that shyness. Think of it as a motivation to keep on!
Remember, overcoming shyness is about doing the things that allow you to enjoy social situations, not wondering why you feel shy. Hope above tips on how to overcome shyness will assist you in overcoming shyness. Believe in yourself. You can do whatever you put your mind to.
Recommended Reading:
Benefits of Positive Thinking
Power of Positive Thoughts
How to Improve Positive Thinking
What is Motivation
Very nice tips on How to Overcome Shyness this will surely assist in overcoming shyness.
The easiest way to overcome shyness is to find a common ground with the person. After a while the shyness will begin to dissapate and the relationship can begin.
Shyness is an emotion, not a permanent personality trait! We must have the power to change feelings of shyness to overcome shyness and also we must have to act in a bolder manner.
Thanks for sharing it.
Impressive Post on How to Overcome Shyness.
Love to read....
There are a variety of reasons why some people tend to shy away from other people. Especially in social gatherings.
One must think of the brighter side of things. Thinking positively negates any bad feeling one has towards her own self, thus making her feel more confident when interacting with other people.
Good tips on Overcome Shyness Tips.
First step for How to Overcome Shyness, which i think is
"Love yourself, have more confidence, have less concern on what people think".....-When you care less what other people will think you become more honest, and decent person because you don't have to pretend so much.
To Overcome Shyness it is important to build your self confidence instead of just trying to look confident.
Thanks.
Sometimes due to shyness many people miss important issues. The hesitation of "what other will think", often block our happiness and opportunities in life.
Overcoming shyness is about doing the things that allow you to enjoy social situations, not wondering why you feel shy.
By learning'overcoming shyness', it is more likely that you will become comfortable in social situations by learning the strategies of self confidence along with social skills. Then, shyness is no longer the issue.
You must not think what other will think of your action, just judge urself if you need to do this, if yes, then move ahead...
Thanks for impressive post.
Useful tips on overcoming shyness.
One have to work on to overcome shy feelings.
Try to
Exploring things that make you feel excited is a great antidote for shyness.
Thank You :)
Agree, this is best tips on overcoming shyness.
Thanks
By being shy one is just left behind.
One must have to overcome shyness to progress in life.
This is useful tips on how to over come shyness.
Thank You.
Much helpful and useful tips on how to overcome shyness.
I think by applying this tip one can surly overcome his/her shyness.
Thank you!
Useful Tips to overcome shyness. Much helpful.
Thank You!